Stop Inflammation Naturally For A Long Healthy Life

Four Steps That Will Stop Inflammation Naturally

by PF Louis

stop inflammation naturally

Stop Inflammation naturally that is in excess of what is the necessary temporary immune reaction to help heal a wound or fight off infectious pathogens that have collected in any physiological area. The key word is “temporary.”

If inflammation becomes chronic, it generates a multitude of autoimmune diseases. An autoimmune disease is one where the immune system’s attack against pathogens or toxic invaders becomes a chronic attack on healthy tissue.

Dr. Russell Blaylock, retired neurosurgeon and author of Excitoxins: The Taste that Kills and other books cites the cytokine storm from vaccinations as a source of disabling reactions from vaccinations.

The toxic adjuvants and preservatives in vaccines, coupled with the dead or not-quite-dead viruses can create an overwhelming immune response that turns against the vaccination recipient.

There are many examples of this ranging from Guillain-Barre Syndrome (GBS) to autism spectrum disorders and childhood allergies. Of course, only about five percent of those are officially reported as issues connected to vaccinations.

Our everyday, polluted environments and processed foods are other carriers of toxins that can also stimulate out of control immune system reactions that evolve into chronic inflammation. Junk food diets and antibiotics destroy beneficial gut bacteria, leading to Candida yeast overgrowth and many difficult to diagnose symptoms.

Stop Inflammation Naturally To Decrease Risk Of Heart Disease!

Now, even cardiovascular arterial clogging and heart disease is being traced to chronic inflammation. The too much fat and cholesterol mythology is crumbling in the light of newer evidence that points to chronic inflammation from toxicity in the arterial walls as the source of heart disease. It is up to each of us to stop inflammation naturally and not wait to become a heart disease statistic.

Often, there is an awareness of pain from inflammation. Arthritic pain is one example; Crohn’s disease is another. But it’s difficult to feel inflammatory pain in nerve sheathing, blood cells, and inner arterial walls. But sometimes we are not aware of internal chronic inflammation through obvious pain.

Mainstream medicine treats the symptoms of inflammation with no regard to the causes and prescribes pharmaceutical solutions that create more inflammatory side effects. As functional medicine goes, Dr. Mark Hymann quips, “Medicine as it is practiced today is like taking the battery out of a smoke detector while a fire burns down your house!”

Four Natural Approaches To Stop Inflammation Naturally

The food foundation to stop inflammation naturally begins with whole, organic foods without refined sugar and synthetic sweeteners. Back off fast foods, most restaurant foods, fast foods and even processed foods in health food stores.

  1. Move toward balancing Omega-6 and Omega-3 fatty acids. Most of the above contain Omega-6 processed fatty acids that are toxic. Use non-hydrogenated, cold pressed plant oils, excluding Canola, for Omega-6 acids. Add chia seeds, ground flax seeds, and cold water fish oils or krill oils for Omega-3.
  2. The more someone slides toward acidosis (chronically low pH), the more inflammation mounts. So it’s wise to use more foods that are alkaline forming and minimize those that are acid forming. Greens and other plant-based foods are alkaline producing. Baking soda in water is very alkaline forming.    a. Sugars, bleached white flour products, and alcohol are acid forming. Ironically, acidic citrus lemon/lime water solutions and unpasteurized or raw apple cider vinegar (ACV) in water are alkaline forming within the body’s pH buffer system.
  3. Curcumin/ turmeric is a safe, inexpensive, and one of the most effective inflammation remedies know to man. It’s an herbal spice, so it takes some daily use to realize its benefits. Green Tea has been shown to stop inflammation naturally especially in the brain.

  4. Whatever non-pharmaceutical measures you can apply to reduce anxiety and stress will also reduce inflammation and increase alkalinity. If it’s exercise, pick something you enjoy. Bouncing on a mini-trampoline (rebounder) drains your usually ignored lymph gland fluids.

Sources for this article include:

http://www.lef.org/protocols/immune_connective_joint/autoimmune_diseases_01.htm

http://drhyman.com/blog/2010/07/30/how-to-stop-attacking-yourself-9-steps-to-heal-autoimmune-disease/

http://www.functionalmedicine.org/